The coffee pot has been placed into the pantry on the top shelf and the grinder cleaned and put away. That’s right, no 
more coffee. I stopped the caffeine frenzy back in May when I stopped the tobacco habit and haven’t looked back. I don’t even know if I’m allowed to call myself a writer without a daily coffee regimen.
My six to eight diet Cokes a day were gone in that bargain, also. It’s all about making healthier choices. I get my fizz fix from an occasional flavored sparkling water…no sugar or artificial sweeteners, or Kombucha. My concentration, productivity and focus are much improved without the caffeine.
I had elective surgery in June, (one I had put off for six years), which took me to my general practitioner’s office for a follow up. Although her information came after the insurance company told me, she advised me that I was no longer in prediabetes, but had crossed the bridge to diabetic. (HgbA1C = 7.5) Immediately, she wanted me on metformin. I didn’t take that too well. Then she proposed another drug with weight gain as a major side effect. Not going there either. I’ve been losing weight; don’t want to do anything that’s going to compromise that progress. She was concerned about my total cholesterol, (just over the line at 201) even though my HDLs were good, my LDLs weren’t as good as they could be.
Meanwhile, the RS gets informed by his physician that he is prediabetic (Hgb A1C=6.8), he’s had cholesterol problems for a few years and just recently had to stop a statin d/t side effects.
What to do???
The old hippie philosophies resurfaced. I’m a firm believer that there is a plant out there somewhere with the capacity to heal whatever ails animal kind. With little more discussion, we decided to seek out the assistance of a holistic nutritionist. A lovely lady was highly recommended, Dr. Samadhi Artemisa, who is a licensed nutritionist, iridologist, yoga instructor, massage therapist, and acupuncturist. She also writes a column for the local paper, The Orlando Sentinel.
While she lives the vegan/raw life, she was more than willing to help us meat-eaters develop a better balance and work to ward off some serious health risks. After four and a half hours of consultation and an iridology screening, she placed us on a gluten free, dairy free (except for European cheeses in very small amounts), soy free, low carb, sugar free diet that permits no GMOs or artificial sweeteners. Organic vegetables & fruits and grass fed, antibiotic & hormone free beef preferable. We eat five to six times a day, every two to three hours, small portions of healthier foods…nuts and nut butters, veggies, hummus, guacamole, sardines, wild caught fish, lean meats pressure cooked, seed crackers, millet bread, sugar free coconut milk frozen dessert and cultured coconut milk. I’m learning to spiralize zucchini, beets, rutabagas, daikon radish, and other veggies to make low carb noodles, rice and pasta.
This was my lunch today.
Mediterranean zucchini faux pasta salad with heirloom cherry tomatoes, hearts of palm, anchovy stuffed green olives, artichokes, tiny Gruyere cubes and lemon-herb vinaigrette.
Replacing the coffee pot on the counter and taking up space in the fridge) are our supplement bottles which contain: manna stem, angelica root, aloe leaf, senna leaf, rhubarb root, zedoary root, myrrh stem, carline thistle root, camphor, black snakeroot, valerian root, cardamom fruit, saffron pistil, sunflower lecithin, muscadine seed, red Yeast rice, 
CoQ10,flax seed oil, sunflower seed oil, raw sesame seed oil, evening primrose oil, algal, coconut oil, rosemary leaf oil, and oat bran oils, ginseng root extract, holy basil leaf extract, fenugreek seed, gymnema sylvestre leaf extract, Ceylon cinnamon, vanadium, bitter melon fruit extract, turmeric root, ginger root, jambui seed, digestive enzymes, B12 liquid, local bee pollen, Bragg’s apple cider vinegar, polycosonal, artichoke leaf, hawthorn berry, turmeric root, fennel seed, ginko biloba, banaba, and bladderwrack.
Sounds like witches brew, huh?
This concoction of herbs, extracts and oils is supposed to lower our bad cholesterols, raise our good ones, control our diabetes, and enhance our brain’s performance. My energy level has, at least, tripled!
Some of them are more palatable than others.
Yummy and thicker than axle grease!
We’ve had two visits for therapeutic massage and two visits for acupuncture. So far, the RS and I have lost twenty pounds each in three months. His fasting blood sugars have come down from the 130s to the 80s, and mine have come down from the 130s to 110s. He hasn’t had his HgbA1C checked again, but mine has come down to 6.6 from 7.5. I’d still like to see my fastings come down under a hundred, but it’s early yet. Today I discovered that my two hour post prandials vary between 106-116.
I’ll add that we are both swimming and walking daily with three ten minute exercise routines, after breakfast, lunch and supper, that aren’t terribly strenuous and can be done in a bathroom.
Little strides over time.
The RS doesn’t like it, but I’ve added Kombucha, an effervescent, fermented tea, to my regimen. He says it tastes like flavored beer to him. I never liked beer, but I love Kombucha. If you would like to learn more about Kombucha and brewing it, I recommend the Kombucha Mama’s blog, web site, store and videos. Her Kombucha Kamp has everything you need to know to get started brewing your own.
There are so many added health benefits. The antioxidants, polyphenols, and probiotics are reason enough to drink it.
What it does:
*alkalizes the body
*detoxifies the liver
*increases metabolism
*improves digestion
*alleviates constipation
*cancer prevention
*reduces blood pressure
*relieves headaches & migraines
*aids healthy cell regeneration
*reduces kidney stones
*improves eyesight
*reduces eczema – softens the skin
*prevents arteriosclerosis
*speeds healing of ulcers
*helps clear up candida & yeast infections
*boosts energy – helps with chronic fatigue
*destroy free-radicals that cause cancer
*rebuilds connective tissue – helps with arthritis, gout, asthma, rheumatism
You can buy commercial brands, but why, when you can brew it yourself?
I keep it in a dark, well ventilated room. The temp stays between 75 and 85 degrees.
MOST SIGNIFICANTLY, I FEEL BETTER THAN I HAVE IN A VERY LONG TIME!
Have you made any dietary changes to improve your health?
What is working for you?
S.K. Nicholls 